one-on-one functional training

A custom-designed fitness plan based on your goals and needs.
Functional training combines a wide range of exercises and works on all muscle groups in the body, including the core. It also combines work on flexibility, aerobic capacity, and balance.
This training is suitable for beginners as well as more experienced trainees.
Equipment needed: exercise mattress/big towel and comfortable shoes.
*Please contact me on chat so that I can create a personalized session just for you.

Time zone: Israel (GMT+3)
Video chat link: meet.google.com/jkt-zpvd-xeg
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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