Pilates for Runners!

Hello!

My name is Allie and I am a personal trainer and a Pilates instructor from Belgium.

Are you a runner? Whether you're a casual runner or training for a marathon, you should know that cross-training is very important for runners.

Running is a repetitive activity, which means we overuse some muscles and underuse others, which can cause muscular imbalances, which can in time cause injuries.

This is why I recommend runners to integrate Pilates into their fitness routine, which will help them strengthen and stretch their muscles and will complement their running-heavy routine.

If you want to see how a Pilates workout looks like more or less, you can watch this video here:

https://www.youtube.com/watch?v=nHxdKUI_r_g&index=8&list=PLLBFSkYJ9E6oSzbv2b_BQFLa0IMK9V6wn

My schedule is quite flexible, so feel free to leave me a message and I'll get back to you. I do the online live workouts using Skype, zoom.com, appear.in, google hangouts or join.me. Let me know if you have any other preferences.

Yours,

Allie

Workout Type: Pilates
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Time Zone: CET (Central European Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): skype, zoom, appear.in, join.me

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