My name is Lana. I am a Pilates instructor from Paris.
I have been teaching Pilates for 4 years and practicing it for more than 7 years. You can more details about me in my profile page.
I recommend Pilates for everyone - regardless of their fitness level.
Pilates has so many benefits, especially for women:
-Pilates is great for your core (or, in Pilates speak, your "powerhouse" - it will make you feel stronger in everything you do.
-Pilates eases back pain.
-Pilates strengthens your pelvic floor muscles, which can make childbirth easier
-Pilates improves flexibility. When young women (without any prior Pilates experience) performed 20 Pilates sessions, their flexibility improved by 19.1%!
-Last but not least, Pilates creates lean, toned bodies.
What more is there to say? Let's start working out together!
*No equipment is needed*
**Before we meet online, please send a message and tell me a little bit about your fitness goals and if you suffer from any physical problems I should know about**.
Hope to see you soon!