Personalized yoga classes can help you stretch and strengthen the body while relaxing the mind. Each class is built around your unique needs. I love working with people who want to:
- Increase strength + flexibility
- Recover from illness or injury
- Improve their sleep
- Suffer from chronic illnesses such as chronic pain or chronic fatigue and are looking for a safe and gentle way to exercise.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout