Personalized Yoga Classes

Personalized yoga classes can help you stretch and strengthen the body while relaxing the mind. Each class is built around your unique needs. I love working with people who want to:

- Increase strength + flexibility

- Recover from illness or injury

- Improve their sleep

- Suffer from chronic illnesses such as chronic pain or chronic fatigue and are looking for a safe and gentle way to exercise.

Workout Type:
Sculpting and Toning
Pilates
Yoga
Meditation
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Time Zone: CET (Central European Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): zoom.us

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