Stretch & Tone classes are designed to lengthen your muscles. It's aim is to help you when bending and reaching, to improve your movement and to relieve stress.* This combination of strength training and stretching is a brilliant way to start exercising in a more relaxed environment.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: CET (Central European Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype, Zoom