Stretch & Tone classes are designed to lengthen your muscles. It's aim is to help you when bending and reaching, to improve your movement and to relieve stress.* This combination of strength training and stretching is a brilliant way to start exercising in a more relaxed environment.
Time zone: Ireland, GMT
Video chat link: https://hangouts.google.com/call/sw4gjSFuJ9FIPJBIk4KNACEI
Sculpting and Toning
Stretching & Relaxing