Tabata Pilates

Tabata is a variant of HIIT (High Intensity Interval Training) which consists of four minutes of 20 second intervals of hard training followed by 10 seconds of rest repeated 8 times. We incorporate Pilates exercises and getting stretch at the end. Ideal for calories burn and lots of fun.

Workout Type:
Sculpting and Toning
Pilates
Yoga
Meditation
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Time Zone: CET (Central European Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype, Zoom

Public discussion (0)

You must log in to send a new comment.