Tabata is a variant of HIIT (High Intensity Interval Training) which consists of four minutes of 20 second intervals of hard training followed by 10 seconds of rest repeated 8 times. We incorporate Pilates exercises and getting stretch at the end. Ideal for calories burn and lots of fun.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: CET (Central European Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype, Zoom