Hatha Yoga Class [Personalised] 90 min - all levels

Personalised Hatha Yoga class - 90 minute of a complete yoga immersion, including a:

- centering meditation

- holistic warm-up

- dedicated asanas specific to your needs and requests

- soothing shavasana (resting pose)

How to prepare for a class?

- have your own mat, 2 yoga blocks and a strap

- do not eat for at least 1 hour before the class

- switch off your phone

- wear comfortable clothes

Main focus:

- soft breathing

- precision

- alignment

- mind-body connection

- mindfulness

- relaxation

Workout Type:
Sculpting and Toning
Pilates
Yoga
Meditation
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Time Zone: CET (Central European Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype

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