In this one hour Vinyasa class, you will be given a sequence that is physically challenging while also giving you the space to turn inward. Sequences are custom made based on your fitness preferences, flow level and any injuries / disabilities.
- A short meditation can also be included at the end upon request.
Time zone: NY, USA, EST
Video chat link: https://hangouts.google.com/call/duQ5FVReLaKpCyzFj_U3ACEI
Sculpting and Toning
Stretching & Relaxing