In this one hour Vinyasa class, you will be given a sequence that is physically challenging while also giving you the space to turn inward. Sequences are custom made based on your fitness preferences, flow level and any injuries / disabilities.
- A short meditation can also be included at the end upon request.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype, Zoom, Facetime