The Traditional Tantra Yoga taught at Shri Kali Ashram is an ancient system and one aspect is Asana. For overall health, the system offers a Tri-Dosha Balancing Asana Series which is based on Ayurvedic principles, balancing the internal energy system (prana) and cultivating optimal health from the inside out.
The asanas are gentle yet firm, challenging yet for all levels, leads one to practice without competition and cultivates a wholesome self. During the practice, no music is played so you can drop your conscious mind and culture meditation through a subconscious relaxation which is to ultimately explore who you really are, your true self. Just Let go and flow.
We have the option to start the sessions with the Ayurvedic Walking Massage - a feet walking massage, based on the traditional Indian medicine system, to work with the pressure of points along the major meridians (energy channels) to balance our internal energy system (prana)