Restore your body to its healthy, relaxed state of being using Yoga poses, breath work and mindfulness training. Whether you find yourself hunching forward from too much computer time to living with scoliosis, restorative Yoga can help in your healing journey so you can live a pain-free, stress-free life. We'll work through YOUR specific functional needs and offer poses you can practice to hold your body in proper alignment, comfortably.
Time zone: EST
Video chat link: https://hangouts.google.com/call/qV2huXqpLsMoacXGoFYSAEEI
Sculpting and Toning
Stretching & Relaxing