This creative flow combines breath and movement to master difficult asanas joyfully and creates a deeper body awareness. Lengthen and strengthen the body while diving into a state of meditation in movement.
This class is especially designed for you, so let me know, which priorities you want to set, so that I can adapt this session exactly to your personal needs. Meditation/breath work included upon request.
If this is your first class with me, please inform me about your health and medical history.
Level: Beginner, Intermediate, Advanced
Feel free to ask any questions
Namasté <3
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
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