Holy Yoga Slow Flow

We will be focusing on breath work and reliance on God through meditation, while slower movement isolates our muscles, causing us to be more present and in the moment. We root into setting our intention, meditate on scripture, and mindfully move in the presence of our Creator. Holy Yoga is faith based, Christ centered yoga and invites us to deepen our walk with the Lord. All levels welcome!

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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