We will be focusing on breath work and reliance on God through meditation, while slower movement isolates our muscles, causing us to be more present and in the moment. We root into setting our intention, meditate on scripture, and mindfully move in the presence of our Creator. Holy Yoga is faith based, Christ centered yoga and invites us to deepen our walk with the Lord. All levels welcome!
Video chat link: https://hangouts.google.com/call/hVxDzfI7q07waOPdj6CMAEEI
Sculpting and Toning
Stretching & Relaxing