Yoga basics

For the new yogi, who is looking to explore some basic principles and fundamental concepts.

We will learn some easily accessible poses and add in some additional concepts as we go.

Time zone: Australian Eastern Standard Time (GMT+10)
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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