WildHeart Hobart is offering this online Yoga & Meditation program for anyone dealing with a cancer diagnosis or those in the recovery stage. Sessions can be tailored to suit your experience and ability. Focus of the program is on gentle restorative and restful yoga practice designed to provide respite from treatment and assist in recovery. Each session incorporates simple asanas (yoga postures) to stretch and strengthen the body gently, as well as a yoga nidra element encouraging participants to come to a more meditative state using body, mind and breath awareness techniques to encourage a state of complete bliss through proven meditation techniques.
Time zone: Australian Eastern Standard Time (GMT+10)
Video chat link: https://hangouts.google.com/call/xUVCVLJPxmZ7Z1CMNRoxAEEI
Sculpting and Toning
Stretching & Relaxing