Rest & Restore Gentle Yoga for Cancer Recovery

WildHeart Hobart is offering this online Yoga & Meditation program for anyone dealing with a cancer diagnosis or those in the recovery stage. Sessions can be tailored to suit your experience and ability. Focus of the program is on gentle restorative and restful yoga practice designed to provide respite from treatment and assist in recovery. Each session incorporates simple asanas (yoga postures) to stretch and strengthen the body gently, as well as a yoga nidra element encouraging participants to come to a more meditative state using body, mind and breath awareness techniques to encourage a state of complete bliss through proven meditation techniques.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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