Foundational Yoga for Beginners

Are you new to yoga? Would you like to learn the basics but no sure where to start? Join Jane for this foundation class incorporating pranayama (breathe work), meditation, philosophy and yoga asanas (postures) in a beginner friendly class. sessions will teach basic postures focussing on alignment and the exploring the benefits of each posture. Can be tailored to accommodate individual needs.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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