Build Your Core - Mat Pilates for Beginners

Mat Pilates works on strengthening the entire body as a whole. Increase core stability, correct muscle imbalance, improve posture and flexibility.

Explore the principles of pilates - concentration, centering, breathing, control, precision, flowing movement, isolation and routine.

Designed to be suitable for complete beginners or those who have not practiced for some time. Can be tailored to suit specific conditions, limitations or needs.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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