Stretch & Release - Improving Mobility

A new class aimed at stretching tight, sore and aching muscles, freeing the joints and releasing tensions held in the body. Suitable for all levels. Perfect for those who sit for long periods of time or travel/drive lots! Includes a series of joint mobility exercises connecting breath and movement and assisting in increasing flexibility.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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