A new class aimed at stretching tight, sore and aching muscles, freeing the joints and releasing tensions held in the body. Suitable for all levels. Perfect for those who sit for long periods of time or travel/drive lots! Includes a series of joint mobility exercises connecting breath and movement and assisting in increasing flexibility.
Video chat link: https://hangouts.google.com/call/xUVCVLJPxmZ7Z1CMNRoxAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout