Restorative Yin Yoga

In this yoga class we are going to focus on working on the fascia release, as we glide thru a few poses in ease and comfort building flexibility as we open the space between the muscle and bone.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
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