This class will ground you. Using your breath to help clam the chitter chatter of the mind. Focusing on the asana and listing to your body. Tuning inward in a comfortable space free to ask questions or focus on areas specific to your body.
Time zone: North Carolina, USA (GMT-4)
Video chat link: https://hangouts.google.com/call/LD_7t8V_OvcjjN3BnRhRAEEI
Sculpting and Toning
Stretching & Relaxing