This class will ground you. Using your breath to help clam the chitter chatter of the mind. Focusing on the asana and listing to your body. Tuning inward in a comfortable space free to ask questions or focus on areas specific to your body.
Time zone:
North Carolina, USA (GMT-4)
Video chat link:
https://hangouts.google.com/call/LD_7t8V_OvcjjN3BnRhRAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
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Hebrew
Portuguese
Russian
German
Polish
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Arabic
Chinese