Focused flow vinyasa

This class will ground you. Using your breath to help clam the chitter chatter of the mind. Focusing on the asana and listing to your body. Tuning inward in a comfortable space free to ask questions or focus on areas specific to your body.

Time zone: North Carolina, USA (GMT-4)
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
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