Alignment base yoga class for all levels, from beginners to advanced. This is a class designed to Create a connection to your body and through your body to all other layers of your being. Glide through the solar energy of vinyasa, the lunar energy of stillness and the power of kriyas to develope a councious and safe practice that, will not only give you a good sweat, but that will also expand your awareness of who you are, guiding you slowly towards your truth and a more balanced way of life. Yoga has allowed me to get off a train that was going super fast, to walk my way through life, and I'm ready to share this with you. Namaste. Pura vida!
Video chat link: https://hangouts.google.com/call/LD_7t8V_OvcjjN3BnRhRAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout