Gentle Stretching

This gentle class is perfect for those just trying yoga, with weight loss goals, seniors or those with injury or disability. Together we will build a class that works for you, whether it be seated in a chair, on the floor, standing, or a combination. Intensity of the class can be easily defined by you, and no matter what we'll have fun and you'll feel great after!

Time zone: Mexico (GMT-5)
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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