Yoga Nidra - Yogic Sleep, which is a process of sleeping with awareness. During the session, we will be relaxing the whole body through our mind, it is also a deep relaxation technique along with meditation.
45 mins of Yoga Nidra is equal to 4 hrs of deep sleep.
Good for people who having sleeping problems, Don't sleep a lot or having a stressful job or busy work.
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
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