Yoga Nidra - Yogic Sleep, which is a process of sleeping with awareness. During the session, we will be relaxing the whole body through our mind, it is also a deep relaxation technique along with meditation.
45 mins of Yoga Nidra is equal to 4 hrs of deep sleep.
Good for people who having sleeping problems, Don't sleep a lot or having a stressful job or busy work.
Time zone:
Taiwan (GMT+8)
Video chat link:
https://hangouts.google.com/call/AjeU5PcA2f9VFFmX3OwbACEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
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