Restorative Yoga 60 mins

The most blissfully, relaxing yoga you will ever do. It is like taking your duvet down to the beach and wrapping up in total, warming comfort whilst listening to the sound of the ocean rock you to sleep. Restorative yoga works with the energetic body, allowing you to release stored emotional and muscular tension in a very safe and supported way.

There are four pillars to the practice - warmth, comfort, stillness and darkness. We use a lot of props to create these pillars but you don't need to spend a tonne of money on expensive stuff. Blankets, cushions, pillows, belts, books, etc, there are many things around the house that are perfectly good for you to use. Before the practice, I will let you know what you'll need.

Here's one example of a short class... https://youtu.be/uAxRZT7dtV0

My availability is more flexible than the times shown. Feel free to get in touch if you have any questions about me, my teaching or the times you want to practice.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
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