Rise and Shine Yoga

A graceful and energising practice, linking breath with movement. This class has a strong focus on the core and the dynamic element that will prepare your body for the final meditation in SAVASANA. Feel refreshed and recharged while working on your posture and mind.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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