Hi everyone, my name is Vera, I am yoga teacher and physiotherapist from Czech Republic and I would like to invite you for my Energy Vinyasa flow yoga.
For those who are tired after whole day of working and wants to boost your energy from the comfort of your home.
Let's connect our breath with the movement, heat up the body and enjoy the amazing feeling of flowing energy during our practice.
We will do yoga postures what suits you the best acording to your physiological needs and also acording to your wish. So if there is some asana you would love to learn, I will guide you through the preparation postures, so the main asana will be a nice bonus for you.
If you want to challange yourself and dive deep into your yoga practice - meet me at the yoga mat – online :)
For more info about me and my experience, please read my profile ;)