Ashtanga Yoga Primary Series.
Work with the traditional roots of Patanjali, in the sequence that covers standing, seated, back bending and inversion postures. Full, half, or modification of the series is up to you! The class will work with the level you are at, and give you tools to advance or just learn more!
Video chat link:
https://hangouts.google.com/call/RNDqedIYqwLPv9EtZ9YEAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
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