This gentler yoga practice is designed to reduce pain, inflammation, soreness and tenderness from muscles, ligaments, joints, bones and overall stress or trauma on the body. Specifically targeted for people with stiff back, stiff legs, reduced mobility due to injury or anyone looking for a slower, mindful practice that will speed healing time while reducing physical ailments. Everything is done step by step to ensure greatest benefit and speedy recovery time for you.
Video chat link: https://hangouts.google.com/call/AhjF5FHZO0PRRHBK_-55AEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout