Join me for a guided restorative yoga class. This relaxing experience only requires a few pillows and blankets - and even better if you have bolsters and blocks but not necessary. The main objective will be to relax into gentle poses that allows your nervous system to relax, activating the parasympathetic nervous system, calming the body and mind.
Video chat link: https://hangouts.google.com/call/xW2LLf9eKA9Gf4M3lgZyAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout