"Let your breath untie the knots in your body and mind"
Are you feeling stressed? Are your muscles tight and achy?
Join me for a relaxing yin yoga class that will soothe your stress and relax your tight muscles. Yin yoga is a still and meditative practice that allows you to stretch deeply into the muscles and connective tissues of the body by holding postures anywhere from 1 to 5 minutes… just like a deep tissue massage for the body!
Expect to be supported in a judgement free environment intended for your healing and relaxation. All levels of yoga experience are welcome and all bodies are welcome.
I look forward to supporting you as your guide and teacher.