Meditation and Counselling for COVID 19 affetced people!!

Meditation and Counselling Classes available for COVID 19 affected people for stress relief and rejuvenation of mind and body!! More than one person can attend!! Meditation is a Powerful Yoga method for relaxation and stress relief. daily Meditation of 15 minutes can make you fresh, joyful and balanced state of mind! In this session we will practice Pranayama followed by meditation. We can cure anxiety, depression, high blood pressure, insomnia, lack of concentraion and many mental and physical ailments by practicing meditation daily. That is why I kept this rate very low, to help every student and people who are suffering!!

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
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