Gentle Alignment Yoga

Hello, welcome!
Gentle Alignment Yoga provides a safe, open, and non-competitive environment that is welcoming to all. This class will be great for someone who is seeking a softer, nurturing, slow-paced, supported and relaxing practice.

You will learn how to link your movement to your breath, get to know the sensations in your body, and quiet the mind.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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