This Yin Yoga class is for the third chakra, the Manipura chakra, also known as the Solar Plexus. This chakra is located in the upper abdomen and connected to the digestive organs and the element of fire. When we have a balanced Solar Plexus, we feel empowered, confident and able to manifest. The Yin Yoga Asanas will consist of mainly side bends and twists and the practice will stimulate the digestion. We will end this class with a short Manipura Chakra meditation.
Time zone: Hawaii, USA (GMT-10)
Video chat link: https://hangouts.google.com/call/H0M2iFNFeqt_I-me9kzdAEEI
Sculpting and Toning
Stretching & Relaxing