Discover how simple and doable meditation really is. Done consistently and regularly, for just a few minutes a day, meditation will begin to positively affect every area of your life: mental, physical, relational, and environmental. The practice offers immediate and long-term benefits for your physical health, spiritual growth, and emotional well-being.
• Meditate comfortably
• Be present
• Let go of outcome
• Be restful and alert at the same time
• Experience who you truly are in your private sacred space
• Three live virtual teaching sessions on your time!
• Three mindfulness guided meditations
• Practical teachings on how and when to sit
• Supplemental reading and articles
• Authentic Connection and Support