Ashkabonga is Ashtanga Yoga, but more fluid. It honors the tradition, perfect structure and intelligence of Ashtanga, but it’s playful and spacious enough for exploration and curiosity. In Ashkabonga, we use intuition instead of forming attachment to doing all the poses every time, so although a session can take two hours, it doesn’t have to.
The practice is practical and consistent with just a touch of magic and spontaneity, integrating strengthening calisthenics and primal movement as well as subtle, therapeutic techniques. Through breath awareness, emotional release, vigorous movement, and loving kindness meditation, it sets the foundation for more stability, clarity and compassion in your daily life.
Through regular practice, Ashkabonga Yoga is designed for liberation - to empower you to develop a personal practice and become your own teacher by giving you the skills, structure and confidence needed to listen to your body, understand your thoughts and flow with your emotions.