This is power yoga, but on YOUR level. You need not be strong to start building strength. We begin with invigorating sun salutations from the Ashtanga tradition. Throughout the practice I will teach postures that strengthen your arms, core, legs and confidence. I will also slip in some body weight exercises so that you're working out (without even knowing it). Mid-way through the session I will guide you into safe, heart-opening backbends, and then lead you back down to earth with some deep stretches, integration and guided relaxation. This is my favorite way to teach.
Time zone: Costa Rica (GMT-6) Central Standard Time
Video chat link: https://zoom.us/j/2388016033
Sculpting and Toning
Stretching & Relaxing