Pilates all levels 1,5hour

Pilates class for all levels
I Will GUIDE you to a proper breath And Propper positions And moovement
Class included great easy warm up, pre-pilates mooves( rahabilitation) pilates set bacic or advance( based on Your needs or abilities), little stretching plus relaxation in savasana

Durning the class i usually play gentle And relaxing music

By this class Your body Will stretch Your full body, build musles And your core, relax the Mind, fulfill the body with great amount of oxygen, massage the lungs, learn how to be present, control , prevent against the back pain

Price Is for 1,5hour

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

Public discussion (0)

You must log in to send a new comment.