If you suffer from unpredictable symptoms due to digestive disorders like Irritable Bowel Syndrome (IBS) or bloating and belly distention...you have found your yoga!
We will work together to determine the best pace and postures for your body on the day of your class, since symptoms can change day to day and hour to hour.
And no need to worry about public classes that don't address your specific needs. You can have a personalized class taught to you right in the comfort of your own home!
We will also go over techniques to calm the nervous system, reduce anxiety and alleviate symptoms.
Please feel free to use the contact button on this page to reach out to me with any questions you might have.
Also, if you click on my name above the 'contact' button you will see my profile page and that will tell you a little bit more about me :)