1:1 Yoga for Emotional Wellbeing and Stress Relief

Through breath based movement, we introduce a meditative like flow into your work out. This promotes stress reduction, increased self awareness and inner peace as well as building strength, develops a strong core and increases flexibility.

Vinyasa Flow brings the heart rate up, works every muscle in the body and allows you to connect back with your breath through movement at a steady pace.
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Yin offers deep stretches helping to increase your flexibility, creating body awareness and allowing the bodies natural energetic flow to release tension, emotion and stress.