Through breath based movement, we introduce a meditative like flow into your work out. This promotes stress reduction, increased self awareness and inner peace as well as building strength, develops a strong core and increases flexibility.
Vinyasa Flow brings the heart rate up, works every muscle in the body and allows you to connect back with your breath through movement at a steady pace.
Yin offers deep stretches helping to increase your flexibility, creating body awareness and allowing the bodies natural energetic flow to release tension, emotion and stress.
Video chat link:
https://hangouts.google.com/call/_qt7GKKgDuHVF5DnvqnTAEEJ
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
Language:
English
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