Through breath based movement, we introduce a meditative like flow into your work out. This promotes stress reduction, increased self awareness and inner peace as well as building strength, develops a strong core and increases flexibility.
Vinyasa Flow brings the heart rate up, works every muscle in the body and allows you to connect back with your breath through movement at a steady pace.
Yin offers deep stretches helping to increase your flexibility, creating body awareness and allowing the bodies natural energetic flow to release tension, emotion and stress.
Time zone:
United Kingdom (GMT+1)
Video chat link:
https://hangouts.google.com/call/_qt7GKKgDuHVF5DnvqnTAEEJ
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese