Sitting has been called the smoking of this generation. I will give you a lovely sequence of poses to help combat the caveperson slump. You can use these at your desk, in the car, on a train, plain and even the toilet.
Video chat link: https://hangouts.google.com/call/vO6fK3-1RCce-Qhm9pffAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout