Using Mindfulness Based Stress Reduction and Christ Centered Meditation learn to retrain your brain to overcome fear and anxiety, and become whole Mind, Body, Soul & Spirit. Regain your strength and confidence; change your perspective to realize the truth about your ability to live your best life; and overcome stress and anxiety.
Sessions are designed to meet your personal needs with emphasis on:
Stress reduction;
Relaxation;
Facilitating restful sleep;
Replacing self-defeating mindsets;
Interrupting panic; and
Cultivating compassion.
Time zone:
Grayson, GA, USA (GMT-4)
Video chat link:
https://zoom.us/j/7851261715
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese