Meditation for Stress and Anxiety Relief

Using Mindfulness Based Stress Reduction and Christ Centered Meditation learn to retrain your brain to overcome fear and anxiety, and become whole Mind, Body, Soul & Spirit. Regain your strength and confidence; change your perspective to realize the truth about your ability to live your best life; and overcome stress and anxiety.

Sessions are designed to meet your personal needs with emphasis on:

Stress reduction;
Relaxation;
Facilitating restful sleep;
Replacing self-defeating mindsets;
Interrupting panic; and
Cultivating compassion.

Video chat link: https://zoom.us/j/7851261715
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Language:
English
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Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
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Chinese

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