My sessions will help you to feel more calm and relaxed. There is no need to have a level of physical fitness as this session will work on the the mind and nervous system through a series of held postures, using props which you can find around the home. We'll work on:
Gentle Restorative poses to open the body and calm the mind.
You'll feel more relaxed and calmer. I can offer this session before bed so that you can then just go to bed straight after.