Vinyasa

Yoga focuses on a system of exercises aimed to stretch, strengthen, tone and align the whole body. It also goes beyond physical fitness and moves into mental fitness whereby it creates a state of mental calmness and emotional stability.

During these Vinyasa sessions, you will be guided through a flow which synchronizes the breath with movement. These sessions will be tailored to suit your individual needs and capabilities.

I can also tailor the style of the Vinyasa sessions to your needs; the sessions can be full body focused or themed for example hip opening, backbending etc.

Time zone: South Africa Standard Time (GMT+2)
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
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