Slow Mindful Yoga
Find peace and calm through the practice of intentional slow movement.
Improve brain function and build nervous system resilience. Research-based sequences help to improve memory, focus and concentration.
Flexibility, coordination and functional movement are fundamental to this practice. Suitable for everyone.
Yoga for the non-yogi as well as the yogi who wants to slow things down so they can soak things up!
Whether your goal is to begin a yoga practice or deepen an already established practice, Laura will help you build a strong foundation.