Slow Mindful Yoga
Find peace and calm through the practice of intentional slow movement.
Improve brain function and build nervous system resilience. Research-based sequences help to improve memory, focus and concentration.
Flexibility, coordination and functional movement are fundamental to this practice. Suitable for everyone.
Yoga for the non-yogi as well as the yogi who wants to slow things down so they can soak things up!
Whether your goal is to begin a yoga practice or deepen an already established practice, Laura will help you build a strong foundation.
Video chat link:
https://hangouts.google.com/call/OS7eTkCrE_D9i-rZnCEBAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
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