This is an Ashtanga-based flow for beginners. A beautiful moving meditation, where you'll muster strength, focus and length.
We learn to observe and accept our current spiritual and physical state with love, compassion and peace.
While at first Yoga may feel challenging, its amazing benefits come with practice. So this is a great time to start, and you'll see how things start to fall into place with every move.
So let's move together with joy and grace!
Here's a free 40 min practice for you in Hebrew: