Yoga for the Visually Impaired/Blind

Yoga is an amazing practice for the visually impaired to gain greater spatial awareness, mental acuity, balance, improved posture, and confidence in movement. Breathing techniques will be taught to help ease stress and anxiety.

Participants will receive detailed explanations on how to get into each pose. No standing postures unless requested. A yoga mat is highly recommended but not required.

A mini phone or email consult will be done before the first session so the class can be tailored to your experience and specific needs.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

Public discussion (0)

You must log in to send a new comment.