Rainbow Yoga is my style of teaching hatha yoga through the chakras and energetic body. The practice is customized and semi-improvised for your specific needs and interest. I work with the chakras mainly for mental and emotional healing. In Rainbow Yoga I share chakra theory and a mix of mantra, asana, pranayama and meditation in order to help students move through blockages, stagnation, trauma and limiting beliefs to find more joy, peace and ease. The potential for healing is limitless. Just let me know how you are feeling and where you would like to explore with this gentile, colorful practice.
https://www.youtube.com/watch?v=oFopBUDMnKs
Time zone:
Costa Rica (GMT-6) Central Standard Time
Availability Calendar:
https://www.calendar.com/roscodifini/private-movement-sessions/
Video chat link:
https://meet.google.com/kfk-fcrv-nqi
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Ally Schmidt
7 months agoRosco is a wonderful yoga teacher. This class is perfect for a grounding, present practice, rooted in chakra theory. I took this class on a Monday evening with two friends, and we all felt blissed out after the experience.
I highly recommend taking Rainbow Yoga with Rosco!