Use breathing, gentle movement, relaxation and meditation to care for your chronic pain. Allowing the body to release tension changes how the mind relates to pain. Each session is adapted to how you are feeling that day.
Video chat link:
https://hangouts.google.com/call/4LRHEavglpW5pyQjq-_yAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
Language:
English
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