Yin Yoga for Mental and Emotional Wellness

Slow down your body and mind with a passive yin yoga practice. Yin yoga is a meditative and reflective practice of relaxing the muscles to bring the effects of the poses into the joints and connective tissues. Mantras and mindfulness practices may be incorporated into sessions.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
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