Sculpt your emotions + mind
ENHANCE YOUR FOCUS AND MENTAL CLARITY
STRESS MANAGEMENT + HIGH PERFORMANCE DEVELOPMENT
You will learn practical meditation techniques to nurture a more focused, intuitive, effective and content version of you! I will guide you through breathing, relaxation, meditation and body awareness techniques and exercises. Concur the instability of thoughts and distractions, developing your focus and staying power.
Time zone: Portugal (GMT+1)
Video chat link: https://us02web.zoom.us/j/7903533686
Sculpting and Toning
Stretching & Relaxing
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